Mindful Dancer

We believe that everything, action and inaction, emotions ranging from euphoria to anxiety, starts in our mind. In the same way that we must prepare our bodies for dance, we must also prepare our minds. As dancers, we encounter situations that are unlike the general populace, and so we have developed meditations specifically for dancers on how to ease into the right mindset before socials and parties, competitions, classes, and how best to heal your body.