Open level
Open Level
Beginner
Intermediate
Advanced
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Warm Up
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Cool down Stretching with Alexandra
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Musicality Class with DJ Kakah
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Morning Flow Routine
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Pilates Spine Mobility Class
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Pilates for the Strong Body and Healthy Spine
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Arms Styling in Simple Turn
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Feet and Legs Technique in Zouk
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Head Movements with Marck & Melyssa
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Recovery Training
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Boneca Movement for leaders
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Dancer’s Training – Mobility, Activation and Strengthening with Aleksandra
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Boneca Class 1
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Boneca Class 2: Arms Styling
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Body Movement with William Teixeira
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Elastico Variations with Arthur & Joanna