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Open Level

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Warm Up
Cool down Stretching with Alexandra
Musicality Class with DJ Kakah
Morning Flow Routine
Pilates Spine Mobility Class
Pilates for the Strong Body and Healthy Spine
Arms Styling in Simple Turn
Feet and Legs Technique in Zouk
Head Movements with Marck & Melyssa
Recovery Training
Boneca Movement for leaders
Dancer’s Training – Mobility, Activation and Strengthening with Aleksandra
Boneca Class 1
Boneca Class 2: Arms Styling
Body Movement with William Teixeira
Elastico Variations with Arthur & Joanna

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